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Helping clients get unstuck and move forward with clarity and confidence
ICF Professional Certified Coach (PCC)
Certified Professional Co-Active Coach (CPCC)
BetterUp Fellow Coach
About Me
About Me
Ingrid Erickson, MS, PCC, CPCC
I'm an ICF-certified coach and licensed therapist based in Denver, where I love spending time outdoors—skiing, mountain biking, or exploring with my dog, Bentley. I specialize in helping high-functioning adults who feel stuck, uncertain, or caught in overthinking gain clarity on what they want, identify the patterns that keep them from moving forward, navigate challenging situations, and take consistent, aligned action. My approach blends structured reflection with practical strategy, so you’re not just thinking things through, you’re making decisions and creating momentum in a way that feels clear, grounded, and sustainable.
Before becoming a certified coach and licensed therapist, I spent several years in financial sales and marketing at a large investment firm and a financial startup, where I developed a strong understanding of high-performance environments and how people navigate pressure, decision-making, and change. Curious about how people navigate challenges and personal growth, I went on to complete a Master’s in Clinical Psychology, which deepened my understanding of human behavior and patterns of thought and emotion.
For the past several years, I’ve worked as a coach with BetterUp, supporting professionals globally across industries—including tech, finance, government, consulting, and manufacturing—from individual contributors to executives. My work focuses on leadership development, communication, change management, and navigating complexity at work. Across my work, I help people make sense of complex situations, clarify what matters, and move forward with greater confidence and intention.
My Approach
My Approach
My approach is collaborative, structured, and focused on helping you move from overthinking to clear, aligned action.
Together, we:
Clarify what you actually want, separate from pressure, expectations, or default patterns
Identify what’s keeping you stuck, such as overthinking, hesitation, or lack of direction
Translate insight into practical decisions and manageable next steps
Build momentum through intentional action that feels sustainable and aligned with who you are
The goal isn’t just more clarity—it’s helping you trust yourself to move forward with greater confidence and intention.
Sessions & Services
Sessions & Services
Individual Coaching
Individual coaching for high-functioning adults who feel stuck, uncertain, or caught in overthinking
Sessions
Online sessions via Google Meet
Coaching Hour - 55 minutes
Hours
Online scheduling available Tuesday–Thursday, 9 am–4 pm MST
Other times may be available upon request.
Cost
Individual Session - $300
6 Session Package (~3 Months) - $1,500
What to Expect
What to Expect
Starting coaching can feel a little vague. My goal is to make the process structured, clear, and focused from the beginning.
Free 30-Minute Consultation
We’ll briefly connect to talk about what’s bringing you in, what you’re hoping to shift or achieve, and whether coaching feels like the right fit. This is also a chance to ask any questions and get a sense of how I work.
First Session
We focus on clarity and direction: what feels stuck or unclear, what you want more of, and what may be getting in the way of moving forward. We’ll explore your current situation, goals, and decision points so we can begin shaping a clear focus for our work together.
Ongoing Work
Coaching is collaborative, structured, and action-oriented. We identify the patterns that keep you stuck—such as overthinking, hesitation, or lack of clarity—and translate insight into concrete next steps. Each session is designed to help you leave with greater clarity, perspective, and direction.
Logistics
Sessions are held via Google Meet, making it easy to meet from wherever you are. Most clients meet every other week. We’ll regularly check in to ensure our work stays focused, useful, and aligned with what you’re working toward.
Coaching vs. Therapy: Which One Is Right For Me?
Coaching vs. Therapy: Which One Is Right For Me?
Coaching
Coaching
Best if you’re functioning well overall but feel stuck, unclear, or at a crossroads. Coaching focuses on helping you gain clarity, make aligned decisions, and move forward with greater intention and momentum.
You may benefit from coaching if you:
Tend to overthink or second-guess decisions
Feel uncertain about direction or next steps
Want support with goals, accountability, or follow-through
Are ready for change, but need structure and clarity to move forward
Therapy
Therapy
Best if you’re feeling anxious, overwhelmed, burned out, or stuck in patterns that feel difficult to shift. Therapy focuses on understanding your internal experience, processing emotional patterns, and creating lasting change.
You may benefit from therapy if you:
Feel emotionally overwhelmed or chronically stressed
Keep repeating patterns that are hard to understand or change
Want to process past experiences and their impact on the present
Are seeking support for anxiety, emotional regulation, or mental health concerns
For more information on therapy services I offer, please visit: www.larkspurcounselingservices.com or schedule a free phone consultation. (Available for clients located in CO or IL)
Not Sure?
Not Sure?
Many people find themselves somewhere in between, especially during transition periods. If you’re unsure, you’re welcome to schedule a free phone consultation and I can help you think through which option would be the best fit based on what you’re currently experiencing and what you’re hoping to work on.
Contact
Contact
Ready to get started or have any questions?
Schedule a free 30-minute phone consultation to talk through what you're looking for, ask any questions about my approach, and get a feel for how we might work together.
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